About This Class
Break down the foundation exercises that you will see in most Pilates Mat classes in this Basic Pilates Mat Flow class with Melissa. Perfect for those just starting on their Pilates journey or the Pilates veteran who wants to revisit the nitty gritty.
Instructor by day, showgirl by night, Melissa delivers a thorough, inspirational and challenging workout. As an ex-professional dancer, Melissa will dazzle you into shaking and sweating before you know it all while educating and informing you about your body in the process.