Pilates Principles

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About This Class

New to Pilates or need a refresher of the principles you should be thinking about throughout your workouts? Run through the Pilates Principles with Laura that make up the essence of the movements to keep you working safely and effectively through your workouts.

Creator of our Reset & Realign method Laura's passion for Pilates and getting the body moving effectively shows in her nurturing and technical classes. With a wealth of experience in all movement modalities, Laura will educate and inspire you to create freedom of movement in your body.